By using self-hypnosis and relaxation in pregnancy you can -
Increase feelings of well-being, while lowering your stress levels
Deal with anxieties and feel more confident - now and into the future
Cope better with the physical and emotional changes of pregnancy
Manage fatigue - relaxation techniques are great for renewing your energy levels
A calmer pregnancy
By using self-hypnosis to prepare for birth, you can -
Feel more prepared to give birth the way that is right for you
Learn effective ways to work with your body to maximise your pain-relieving endorphins, while using hypnosis to lower your perception of pain
Overcome fear and concerns about birth
Learn effective breathing, relaxation and visualisation techniques to enhance your
In addition, your birth partner will gain-
A full toolbox of techniques to help you through all stages of labour
An understanding of the birth process and what you need
Easy, effective ways they can quickly calm you in labour
Stress management skills they can use in everyday life, well beyond birth
Enhance Your Birth Experience
I will work with you to create the course you need to ensure you have the best experience. My courses are not a one size fits all or standard course. I like to utilize a number of techniques including confidence building, natural pain management and boosting trust in the body's abilities. I make sure you are able to approach birth with a full set of skills to get you through any situation, and do not promote any particular type of birth. I have supported women through all types of birth including caesarean. I will help ensure you have all you need to cope with whatever path your birth takes on the day. I also have first-hand experience of this - as a mother of four, I have experienced birth with and without the techniques of Hypnotherapy.
Not your average classes!
Prepare for labour & birth using effective techniques to enhance your birth experience.