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Jane Doe


Birth Preparation

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Pregnancy Relaxation

  • Increase feelings of well-being, physically & emotionally.

  • Help you deal with anxiety & stress and feel more confident - now and into the future.

  • Cope better with physical and emotional changes. 

  • Manage fatigue - relaxation is great for renewing your energy levels!

Birth Preparation

  • Feel more prepared to give birth the way that is right for you - my classes support any type of birth

  • Learn effective ways to work with your body to enhance pain-relieving endorphins, while using hypnosis to lower your perception of pain - whether or not you use additional pain relief

  • Overcome fear and concerns about birth 

  • Learn effective breathing, relaxation and visualisation techniques to feel calmer and more in control.


In addition, your birth partner will gain -   


  • A full toolbox of techniques to help you through all stages of labour

  • An understanding of the birth process and what you need

  • Easy, effective ways to help keep you calm in labour

  • Stress management & mind-calm skills they can use in everyday life, well beyond birth - lots of birth partners tell me they use this for sports, workplace stress and more!

You may be wondering - Is this for me?


Hypnobirthing is a set of tools and techniques to enhance your birth experience, no matter what path birth takes. It is suitable if

  • This is your first or even your 10th pregnancy

  • You are having a caesarean section

  • You are having a home or hospital birth

  • Your pregnancy is considered low or high risk

  • You are having a VBAC - Vaginal Birth After Caesarean

  • You are having more than one baby - twins or more

Supporting parents across the entire journey from pre-conception to birth and beyond, since 2013.

Read some client stories here

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Based in Middlesbrough with classes available online or face to face