Jane Doe

Pregnancy Relaxation

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• Increase feelings of well-being, physically & emotionally.

• Help you deal with anxiety & stress and feel more confident - now and into the future.

• Cope better with physical and emotional changes. 

• Manage fatigue - relaxation is great for renewing your energy levels!

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Birth Preparation

• Feel more prepared to give birth the way that is right for you - my classes support any type of birth

• Learn effective ways to work with your body to enhance pain-relieving endorphins, while using hypnosis to lower your perception of pain - whether or not you use additional pain relief

• Overcome fear and concerns about birth 

• Learn effective breathing, relaxation and visualisation techniques to feel calmer and more in control.

 

In addition, your birth partner will gain -   

                                                                                                               

• A full toolbox of techniques to help you through all stages of labour

• An understanding of the birth process and what you need

• Easy, effective ways to help keep you calm in labour

• Stress management & mind-calm skills they can use in everyday life, well beyond birth - lots of birth partners tell me they use this for sports, workplace stress and more!

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You may be wondering - Is this for me?

 

Hypnobirthing is a set of tools and techniques to enhance your birth experience, no matter what path birth takes. It is suitable if

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• This is your first or even your 10th pregnancy

• You are having a caesarean section

• You are having a home or hospital birth

• Your pregnancy is considered low or high risk

• You are having a VBAC - Vaginal Birth After Caesarean

• You are having more than one baby - twins or more