Birth Preparation with Self-Hypnosis
Images shared with kind permission from clients attending group sessions
                                                              
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Birthing Power Hour

  • One-off session focusing on mind calm for birth

  • Guided relaxation & hypnotherapy session

  • A valuable breathing and mind calm technique to use afterwards

£45

Price

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Pregnancy, Birth & Beyond -Complete Package

  • Four pregnancy relaxation & mind calm sessions throughout your pregnancy, taken on a 1-1 basis.

  • The 6 hour Hypnobirthing & Practical Birth Preparation course for you & your birth partner

  • Two relaxation and mind calm sessions after the birth to be taken at a time to suit you

£300

Price

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Express Essentials Course

Duration - around 3  hours

This course is suitable as a refresher or if you are completely new to hypnobirthing. Ideal if you want a course that will focus on mind calm, relaxation and self-hypnosis aspects, without all the practical birth education. 


£90

Includes

  • All course materials

  • MP3 Hypnobirthing downloads

  • An additional 1-1 session before birth if required.

  • Ongoing support at no extra cost via WhatsApp, email or text..

Price

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Hypnobirthing & Practical Birth Preparation

Duration - around 6 - 7 hours

  • Self - hypnosis, relaxation & mind calm techniques

  • Natural pain relief methods

  • Effective breathing for labour & birth

  • Ways to reduce fear and lower adrenaline

  • Practical comfort techniques

  • Labour education - what to expect physically & mentally

  • Birth planning - how to bring all the techniques together and utilise them effectively wherever you give birth

£180

Includes -

  • All course materials

  • Birth Preparation book

  • MP3 Hypnobirthing downloads

  • An additional 1-1 session before birth if required.

  • Ongoing support at no extra cost via WhatsApp, email or text.

Price