Express Birth Preparation Course
3 hours or two sessions of 1.5 hours via zoom on a private basis
Investment - ÂŁ90
3 Hour Express Course
This course is suitable as a refresher or if you are completely new to hypnobirthing. Ideal if you want a course that will focus on mind calm and hypnosis aspects, without all the practical birth education.
The course covers lots of effective techniques you can use for labour & birth. We focus on the self-hypnosis, relaxation, breathing and mind-calming techniques for labour, ensuring you will be able to use these skills after your course.
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AVAILABLE AS A ONE TO ONE ONLINE COURSE ONLY FOR THE TIME BEING
What is Included?
You'll receive a course pack with lots of information to continue your practice at home.
MP3 downloads;
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Pregnancy Relaxation track
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Breathing relaxation track
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Birth Preparation track
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General Relaxation track suitable after the birth
An additional zoom or video call session before the birth if you need a recap - included.
Ongoing support until the birth via phone, text or email.