This one runs in a small group of Mums-to-be, so it's ideal if your birth partner is unable to attend a course.
The course covers lots of effective techniques you can use for labour & birth. We focus more in depth on the self-hypnosis and mind calming aspect of labour, ensuring you will be able to use these skills after your course.
What is Included?
You'll receive a course pack with lots of handouts, affirmation cards and flash cards to continue your practice at home, plus MP3 hypnobirthing downloads to listen to afterwards. I am also available for extra one to one individual support until the birth if you need additional guidance.