3 Hour Express Course

This course is suitable as a refresher or if you are completely new to hypnobirthing. Ideal if you want a course that will focus on mind calm and hypnosis aspects, without all the practical birth education. 

The course covers lots of effective techniques you can use for labour & birth. We focus on the self-hypnosis, relaxation, breathing and mind-calming techniques for labour, ensuring you will be able to use these skills after your course.

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AVAILABLE AS A ONE TO ONE ONLINE COURSE ONLY FOR THE TIME BEING

What is Included?

You'll receive a course pack with lots of information to continue your practice at home. 

MP3 downloads;

• Pregnancy Relaxation track

• Breathing relaxation track

• Birth Preparation track

• General Relaxation track suitable after the birth

An additional zoom or video call session before the birth if you need a recap - included.

Ongoing support until the birth via phone, text or email.

When & Where

CLASSES WILL RETURN TO GISBOROUGH HALL AS SOON AS IT IS SAFE TO DO SO.

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IN THE MEANTIME YOU CAN TAKE THIS COURSE ONLINE ON A PRIVATE 1-1 BASIS, JUST YOU OR YOU & BIRTH PARTNER.