All classes and sessions will be online only for the forseeable future.
Live Online Express Course
Around 2.5 hours to teach you the skills of self hypnosis, breathing for birth, relaxation & mind calming techniques, hormones of labour and how to help them. Take the course alone or with your birth partner. All the content of the express hypnobirthing course
Live Online Hypnobirthing & Practical Birth Preparation
Around 5 hours to teach you self hypnosis, breathing, relaxation & mind calming, hormones of labour and how to help them. Also covering practical birth preparation; labour stages - what to expect, physical comfort measures, birth planning and more.