Calm Your Mind - Pregnancy, Birth & Beyond

This one is a full gold standard package - with my support throughout pregnancy, birth and the post-natal period. 

With you for the entire journey - we will focus on pregnancy well-being & mind calm, birth preparation, and a better post-natal recovery. All sessions are completely personalised to you and can be taken at dates to fit around your schedule.

Investment - £300

Pregnancy

Four guided relaxation hypnotherapy sessions - personalised to you!

Focusing on mind calm, better sleep, coping with physical & emotional changes and general well-being.

Can be taken at various stages throughout your pregnancy, at times to suit you.

Receive an additional pregnancy relaxation MP3 track.

Birth Preparation

Six hour Birth Preparation & Hypnobirthing course. This can be taken alone or together with a birth partner.

Receive a birth preparation MP3 recording, course pack including Effective Birth Preparation book, and lots of additional learning materials.

Post Birth

Two additional relaxation sessions to be taken after birth, in your own time!

This will be a chance to take some time for you when time allows. Completely flexible.  

Receive a general relaxation and well-being MP3 track.

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